Search

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option!

February 09, 2021
1 min read

Instructions

🥣 Start by sautéing the onions, garlic, curry powder and red pepper flakes until fragrant. ⁠
⁠
🥣 Add your prepped veggies: 1 large sweet potato and 1 cauliflower chopped evenly. Also add in a spoonful of salt and sugar. ⁠
⁠
🥣 Then add vegetable stock and can of coconut milk. Bring it to a boil. ⁠
⁠
🥣 To the boiling liquid, add your Lucky Iron Fish or Leaf and continue to boil everything for 10 minutes. Then remove the Fish/ Leaf and turn down the heat to a medium-low. Keep simmering until the sweet potatoes are fully cooked through. ⁠
⁠
🥣 Then with a hand blender, purée until smooth. Stir in 1 cup of peas and 2 tbsp of lime juice. Garnish with cilantro if you would like. ⁠
⁠
There you have it! A filling, affordable, and nutritious vegan dinner that the whole family can enjoy! ⁠

⁠ We're adding a boost of iron to @runningonrealfood's Curried Cauliflower Sweet Potato Soup! The best part is that it takes seasonal ingredients like cauliflower and sweet potatoes, making this family friendly meal also an affordable meal.
⁠

Fortify your daily diet right at home

Lucky Iron Fish

Lucky Iron Leaf

Lucky Iron Fish

3-Pack Lucky Iron Fish

Lucky Iron Leaf

3-Pack Lucky Iron Leaf

Search

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Fortify your daily diet right at home

Lucky Iron Fish

Lucky Iron Leaf

Lucky Iron Fish

3-Pack Lucky Iron Fish

Lucky Iron Leaf

3-Pack Lucky Iron Leaf

Search

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Related Blog Posts

How to Make Iron-Enriched Egg Drop Soup

Large Batch of Overnight Oats

Pacific Cod Curry