Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

 In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option! 
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We're adding a boost of iron to @runningonrealfood's Curried Cauliflower Sweet Potato Soup! The best part is that it takes seasonal ingredients like cauliflower and sweet potatoes, making this family friendly meal also an affordable meal. 


- 3 cups diced white onions

- 4 cloves minced garlic

-  1 tbsp curry powder

- 1 tsp red pepper flakes 

 1 large sweet potato

- 1 cauliflower chopped evenly

- Spoonful of salt and sugar 

- 4 cups vegetable stock

- 1 can coconut milk

- Lucky Iron Fish or Leaf

- 1 cups fresh or frozen peas 

- 2 tbsp lime juice 

*optional: Garnish with cilantro


🥣 Start by sautéing the onions, garlic, curry powder and red pepper flakes until fragrant. ⁠

🥣 Add your prepped veggies: 1 large sweet potato and 1 cauliflower chopped evenly. Also add in a spoonful of salt and sugar. ⁠

🥣 Then add vegetable stock and can of coconut milk. Bring it to a boil. ⁠

🥣 To the boiling liquid, add your Lucky Iron Fish or Leaf and continue to boil everything for 10 minutes. Then remove the Fish/ Leaf and turn down the heat to a medium-low. Keep simmering until the sweet potatoes are fully cooked through. ⁠

🥣 Then with a hand blender, purée until smooth. Stir in 1 cup of peas and 2 tbsp of lime juice. Garnish with cilantro if you would like. ⁠

There you have it! A filling, affordable, and nutritious vegan dinner that the whole family can enjoy! ⁠

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