Iron-Boosted Green Smoothie

Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packed with extra iron from iron-enriched ice cubes!  

INGREDIENTS:⁠

1/4 cup frozen spinach 

1 chopped apple 

1 cup frozen mango

1 tbsp. ginger root (or to taste)

Splash of lime juice 

3/4 cup oat milk (add more or less depending on your desired smoothie thickness) 

Ice cubes made by freezing "Lucky Iron Water" (click here for the steps!)

 

➡️ Serves one
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