- 1 cauliflower, chopped into florets
- 4 cloves of garlic
- 1 onion chopped
- 3 cups of veg. stock
- ⅓ cup cashews
- 1 bay leaf
- pinch of thyme + nutmeg
- 1 Lucky Iron Leaf or Lucky Iron Fish
1️⃣ Preheat the oven to 420·F. On a baking tray, place cauli florets, garlic cloves, onions, and drizzle with olive oil. Bake for ⏰25 minutes.
2️⃣ In a saucepan, bring the stock to a boil. Then add the bay leaf, cashews, lemon juice and your Lucky Iron Fish/ Leaf, and continue boiling for ⏰10 minutes.
3️⃣ Remove the bay leaf and the Fish/ Leaf. Simply wash the Fish/ Leaf with dish soap and water like you would any other cooking utensil. Thoroughly dry it.
4️⃣ Add the roasted cauli florets, nutmeg, thyme, and salt + pepper. Use a hand blender to blend the soup till it is a creamy consistency.
There you have it!! If you are someone struggling to intake the daily required amount of iron, the Lucky Iron Fish is a great cooking tool to help sneak in extra iron into dishes you already enjoy in your regular diet.