Iron-Packed Tomato Soup

Sunday meal prep essential: HIGH IRON TOMATO SOUP! ⁠
Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side with a wrap or sandwich, or on its own.⁠

The recipe is so simple! All you need is:⁠

- 4 lbs of tomatoes⁠
- 4 garlic cloves⁠
- 4 shallots⁠
- 4 cups broth⁠

In addition, you will also need:⁠
- olive oil⁠
- salt + pepper⁠
- 1 cup fresh parsley⁠
- Lucky Iron Fish or Leaf⁠

1️⃣ Cut up the tomatoes in halves. Generously drizzle olive oil, sprinkle salt and pepper and toss until evenly coated. ⁠

2️⃣ Transfer onto a parchment lined baking tray. Bake @ 400· for 45 minutes. ⁠

3️⃣ Meanwhile, prep the shallots and garlic by peeling them and roughly chopping them. In a stockpot, heat some olive oil. Sautée the shallots and garlic on medium-low heat for 10-15 minutes. ⁠

4️⃣ Once fragrant, add the parsley and stock. Increase the heat to medium-high and bring to a boil. ⁠

5️⃣ Once boiling, place in the Lucky Iron Fish or Leaf. Continue boiling for 10 minutes. Then remove the Fish/ Leaf. Reduce the heat to low until the tomatoes are roasted. ⁠

6️⃣ Add the roasted tomatoes to the iron-fortified broth. Using a hand blender, puree until desired consistency. Turn off the heat. Add freshly cracked pepper and fresh parsley and serve! 🥣⁠

Join Our Newsletter