Iron-Rich Healthy and Delicious Kheer


🚨KID-FRIENDLY RECIPE ALERT🚨
Kheer is an Indian Rice Pudding, made vegan and iron-enriched in this recipe. This sweet treat is so yummy you won't believe it's actually healthy!
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INGREDIENTS:⠀
¼ cup white rice, washed & soaked⠀
4 cups almond milk or coconut milk⠀
1 cup water⠀ ⠀
1 Lucky Iron Fish ⠀
7 tbsp any sweetener of your choice⠀
1 tsp cardamom powder⠀
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➡️ Optional:⠀
1 tbsp rose water⠀
¼ cup chopped pistachios⠀
¼ cup chopped almonds⠀
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DIRECTIONS:⠀
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Wash the rice till the water runs clear. Then soak it while you start the recipe. ⠀
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Bring the almond/ coconut milk + the water to a rolling boil. Add 2-3 drops of lemon juice or any acidic ingredient. ⠀
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Next, add the Lucky Iron Fish and continue boiling for 10 minutes. Remove the Lucky Iron Fish (or Leaf) at the end of 10 mins. Turn down the heat to medium. ⠀
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Drain the rice and add it to the iron-enriched liquid. Stir until the rice is fully cooked - almost mushy in texture. ⠀
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Then, stir in the sweetener, cardamom powder, and any of the optional toppings and cook on low heat for another 5 minutes.⠀
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Once all the flavours are combined and the texture is only slightly runny, you can turn off the heat. ⠀
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Enjoy this hot or cold! ⠀