Iron-Rich Ramen Noodles – Lucky Iron Fish

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜
⁠⠀
We used: ⁠⠀
- 3 tbsp Sesame Oil⁠⠀
- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠⠀
- 1 cup Green onions⁠⠀
- Frozen broccoli (add any other veggies you want)⁠⠀
- 4 cups of broth⁠⠀
- 1 Lucky Iron Fish/ Leaf⁠⠀
- Ramen + spice pack⁠⠀
- Splash of coconut milk/ cream⁠⠀
⁠⠀
If you wanna ditch the spice pack that comes with the Ramen and make your own, just mix the following: ⁠⠀
- 1 tsp red curry paste⁠⠀
- 1 tsp garlic powder⁠⠀
- 3 tbsp soy sauce⁠⠀
- 1 tsp lime juice ⁠⠀
- 1 tsp sugar⁠⠀
⁠⠀
🍳Optional Toppings
Boiled/ Poached/ Fried egg, Sesame seeds, Seaweed, Cilantro⁠⠀

Lucky Iron Fish, Iron Deficiency, Iron Rich Ramen Noodles
⁠⠀
THEN WE JUST PUT IT ALL TOGETHER 🥘⁠⠀
⁠⠀
1️⃣ Heat up sesame oil and then sautée green onions, ginger + garlic, any other veggies you choose to add.⁠⠀
⁠⠀
2️⃣ Next, add the broth and bring to a boil. Then add the Lucky Iron Fish/ Leaf and keep boiling it for 10 minutes. Then remove the Fish/ Leaf and continue to next step. ⁠⠀
⁠⠀
3️⃣ Add the ramen noodles. Also add the spice pack it comes with OR the recommended DIY version we shared above. Cook till noodles are cooked. ⁠⠀
⁠⠀
4️⃣ Turn off the heat. Add a splash of coconut milk or cream. Top with your fav garnishes and toppings. ⁠⠀

There you have it! An elevated bowl of ramen- both nutritionally and flavour-wise. 🍜 🙌🏼


Leave a comment

Please note, comments must be approved before they are published