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Lucky Iron Fish Recipes

Iron Packed Mushroom Soup

Iron Packed Mushroom Soup

We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just...
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Meatball & Veggies Soup

Meatball & Veggies Soup

Is it just us or is there a nasty cold going around?!?⁠ If you are in the same boat, or if you're just looking to make a cozy meal, here is a beau...
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Iron-Infused Noodles

Iron-Infused Noodles

Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money ...
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Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
casserole cottage pie Iron-Rich Meals shepherd's pie
Lucky Iron Fish Ramen

Lucky Iron Fish Ramen

  Ingredients 1 Lucky iron Fish⠀⠀ 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional...
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Kimchi Udon with Scallions

Kimchi Udon with Scallions

  This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.  ⠀⠀Not only...
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Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carro...
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Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingre...
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French Onion Soup (Vegetarian)

French Onion Soup (Vegetarian)

Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!   Photo ...
Adam Alguire Cafe CanCan french onion soup Iron-Rich Meals Iron-Rich Vegan recipe soup vegetarian
Vegetable Curry with Fish

Vegetable Curry with Fish

We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
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Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Iron-Rich Meals soup vegan
Tasty turkey noodle soup

Tasty turkey noodle soup

Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup.  You can mix up the vegetables you use, or add ric...
iron-rich Iron-Rich Meals Leftovers soup Thanksgiving
West Lake Beef Soup

West Lake Beef Soup

When our team was in Hong Kong, we participated in a cooking lesson and demonstration with Michelin-star Chef Charles Cheung and created this class...
beef China Chinese egg Hong Kong Iron-Rich Meals recipe scallion soup
Sushi Rice

Sushi Rice

Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Iron-Rich Meals Iron-Rich Vegan Lucky Iron Fish Water recipe Rice sushi sushi rice
Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
chili chilli chilli con carne Iron-Rich Meals lucky iron fish Lucky Iron Fish Water recipe soup
Thai Sweet Potato and Coconut Soup with Red Lentils

Thai Sweet Potato and Coconut Soup with Red Lentils

This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...
gluten free iron-rich Iron-Rich Meals Iron-Rich Vegan lentils Soup Thai vegan
Farro Salad - Summer Side Dish

Farro Salad - Summer Side Dish

Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
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Savoury Oatmeal

Savoury Oatmeal

Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, it’s super versatile and can be made f...
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Lucky Leftover Fried Rice

Lucky Leftover Fried Rice

All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
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Get Your Greens Soup

Get Your Greens Soup

Get your greens this St. Patrick’s Day with this veggie-loaded soup! Packed with nutritional value, this tasty recipe has been adapted from HBFIT t...
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Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
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Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Iron-Rich Meals Iron-Rich Vegan lucky iron fish recipes vegan vegan pumpkin risotto
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
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Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...
Iron-Rich Meals Iron-Rich Vegan lucky iron fish nori noodle soup soup