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Lucky Iron Fish Recipes

Iron-Packed Tomato Soup

Iron-Packed Tomato Soup

Sunday meal prep essential: HIGH IRON TOMATO SOUP! ⁠Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side w...
Iron-rich meals
High-Iron Hot Chocolate

High-Iron Hot Chocolate

There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...
Iron-Rich Drinks Iron-Rich Meals
Iron-Enriched Challah Bread

Iron-Enriched Challah Bread

Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!⁠We want to wish a very Happy Hannukah to all the...
Iron-Rich Meals
High-Iron Dumpling Ramen

High-Iron Dumpling Ramen

Raise your hand if ramen noodles were a staple at one point in your life!  Today, we're levelling up this dish by adding flavourful dumplings and f...
Iron-rich meals
Creamy + Vegan Peanut Butter Smoothie

Creamy + Vegan Peanut Butter Smoothie

Alexa, tell me how to make an indulgent smoothie that's actually good for me 📣⁠⁠Peanut butter often gets a bad rep for being too fatty and high in ...
Iron-rich meals
Iron-Boosted Butternut Squash Soup

Iron-Boosted Butternut Squash Soup

Sunshine in a bowl ☀️ Boost your iron while enjoying this fall-favourite soup! ⤵️⁠⁠- 1 Lucky Iron Fish/Leaf⁠- 3 cups vegetable stock⁠- 1 cup coconu...
Iron-Rich Meals
Vegan & Iron-Enriched Broccoli Stalk Soup

Vegan & Iron-Enriched Broccoli Stalk Soup

Take a page out of @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured...
Iron-Rich Meals
Simple & Delicious Egg Drop Soup

Simple & Delicious Egg Drop Soup

⁠Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with iron!...
Iron-Rich Meals
Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

 In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option! ⁠ ⁠...
Iron-Rich Meals
Favourite Iron-Enriched Wonton Soup

Favourite Iron-Enriched Wonton Soup

Get your iron intake with this delicious and super simple Wonton Soup!⁠➡️ Boil 4 cups of broth with chopped scallions, 2 drops of vinegar, Lucky Ir...
Iron-Rich Meals
Iron-Enriched Vegan Broccoli Soup

Iron-Enriched Vegan Broccoli Soup

A cozy winter must, we made this amazing Vegan Broccoli Soup from @runningonrealfood, and of course made it iron-enriched!! It was absolutely delic...
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Iron-Packed Cauliflower Sweet Potato Curry

Iron-Packed Cauliflower Sweet Potato Curry

DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
curry iron iron-rich Iron-Rich Meals Iron-Rich Vegan lucky iron fish vegetarian
Vegan Cheesy & Iron-Enriched Pasta

Vegan Cheesy & Iron-Enriched Pasta

 🚨KID-FRIENDLY RECIPE ALERT🚨 It doesn't get cheddar than this! This cheesy, vegan, iron-enriched dish is amazing, especially if your little ones w...
cheesy iron enriched Iron-Rich Meals Iron-Rich Vegan kid friendly lucky iron fish pasta vegan vegetarian
Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)⁠- 4 cups of broth⁠- 2 cups of sliced mushrooms⁠- ½ cup chopped carrots⁠- ½ cup chopped celery⁠- 1 cup ch...
Iron-Rich Meals Iron-Rich Vegan
Iron-Enriched Roasted Cauliflower & Curry Soup

Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leaf⁠1 cauliflower chopped into florets ⁠3 tbsp coconut oil, ⁠1 onion diced, ⁠1 leek diced - using white/light gree...
Iron-Rich Meals Iron-Rich Vegan
Iron-Enriched Cauliflower Soup

Iron-Enriched Cauliflower Soup

INGREDIENTS:- 1 cauliflower, chopped into florets⁠- 4 cloves of garlic⁠- 1 onion chopped⁠- 3 cups of veg. stock⁠- ⅓ cup cashews⁠- 1 bay leaf⁠- pin...
Iron-Rich Meals Iron-Rich Vegan
Sun-Dried Tomato Creamed Mushrooms & Rice

Sun-Dried Tomato Creamed Mushrooms & Rice

Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!⁠We simply had to share this #vegandinner recipe ...
Iron-Rich Meals Iron-Rich Vegan
Iron-Rich Ramen Noodles

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⁠⠀We used: ⁠⠀- 3 tbsp Sesame Oil⁠⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠...
Iron-Rich Meals Iron-Rich Vegan
Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry using shelf-stable ingredients! ⁠⠀⁠⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Rich Meals Iron-Rich Vegan
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlie...
Iron-Rich Meals Iron-Rich Vegan
Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
Iron-Rich Meals
Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- ...
Iron-Rich Meals
Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green o...
Iron-Rich Meals
Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are l...
Iron-Rich Meals