Lucky Iron Fish Recipes
Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!We simply had to share this #vegandinner recipe ...
Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⠀We used: ⠀- 3 tbsp Sesame Oil⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)...
Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! ⠀⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check!
For anyone who joined us on Instagram LIVE earlie...
Pantry Essentials: Ginger Daal (lentils)
Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
Tom Yum Soup- infused with extra iron
What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here!
INGREDIENTS⠀⠀🥘Broth:⠀- ...
Pantry Essentials Series: Iron Infused Wonton Soup
Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼
All you need is frozen wontons, broth, fresh green o...
Nutritious Vegan Pho
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪
Like all good Pho, there are l...
Chicken Noodle Soup Infused With Iron
Here is an iron-infused soup recipe that adults and kids alike will love to enjoy this winter.
Its that time of the year - everyone is getting si...
Iron Packed Mushroom Soup
We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just...
Meatball & Veggies Soup
Is it just us or is there a nasty cold going around?!?
If you are in the same boat, or if you're just looking to make a cozy meal, here is a beau...
Iron-Infused Noodles
Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money ...
Cottage Pie
Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
Lucky Iron Fish Ramen
Ingredients
1 Lucky iron Fish⠀⠀
2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional...
Kimchi Udon with Scallions
This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week. ⠀⠀Not only...
Creamy Carrot Soup
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!⠀
Ingredients:
2 White onions in halves
2 lbs of carro...
Chicken Farro Bowl
This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingre...
French Onion Soup (Vegetarian)
Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!
Photo ...
Vegetable Curry with Fish
We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free
A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty turkey noodle soup
Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup. You can mix up the vegetables you use, or add ric...
West Lake Beef Soup
When our team was in Hong Kong, we participated in a cooking lesson and demonstration with Michelin-star Chef Charles Cheung and created this class...
Sushi Rice
Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Chilli con Carne
This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
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