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Lucky Iron Fish Recipes
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Iron-Rich Drinks
Iron-Rich Meals
Iron-Rich Snacks
Iron-Rich Vegan
Iron-Packed Tomato Soup
February 09, 2021
Sunday meal prep essential: HIGH IRON TOMATO SOUP! Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side w...
Iron-rich meals
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High-Iron Hot Chocolate
February 09, 2021
There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...
Iron-Rich Drinks
Iron-Rich Meals
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Iron-Enriched Challah Bread
February 09, 2021
Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!We want to wish a very Happy Hannukah to all the...
Iron-Rich Meals
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High-Iron Dumpling Ramen
February 09, 2021
Raise your hand if ramen noodles were a staple at one point in your life! Today, we're levelling up this dish by adding flavourful dumplings and f...
Iron-rich meals
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Creamy + Vegan Peanut Butter Smoothie
February 09, 2021
Alexa, tell me how to make an indulgent smoothie that's actually good for me 📣Peanut butter often gets a bad rep for being too fatty and high in ...
Iron-rich meals
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Iron-Boosted Butternut Squash Soup
February 09, 2021
Sunshine in a bowl ☀️ Boost your iron while enjoying this fall-favourite soup! ⤵️- 1 Lucky Iron Fish/Leaf- 3 cups vegetable stock- 1 cup coconu...
Iron-Rich Meals
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Vegan & Iron-Enriched Broccoli Stalk Soup
February 09, 2021
Take a page out of @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured...
Iron-Rich Meals
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Simple & Delicious Egg Drop Soup
February 09, 2021
Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with iron!...
Iron-Rich Meals
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Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup
February 09, 2021
In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option! ...
Iron-Rich Meals
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Favourite Iron-Enriched Wonton Soup
February 01, 2021
Get your iron intake with this delicious and super simple Wonton Soup!➡️ Boil 4 cups of broth with chopped scallions, 2 drops of vinegar, Lucky Ir...
Iron-Rich Meals
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Iron-Enriched Vegan Broccoli Soup
January 06, 2021
A cozy winter must, we made this amazing Vegan Broccoli Soup from @runningonrealfood, and of course made it iron-enriched!! It was absolutely delic...
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Iron-Rich Meals
Iron-Rich Vegan
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Iron-Packed Cauliflower Sweet Potato Curry
January 06, 2021
DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
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Vegan Cheesy & Iron-Enriched Pasta
January 06, 2021
🚨KID-FRIENDLY RECIPE ALERT🚨 It doesn't get cheddar than this! This cheesy, vegan, iron-enriched dish is amazing, especially if your little ones w...
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Iron-Enriched Wild Rice Mushroom Soup
June 01, 2020
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)- 4 cups of broth- 2 cups of sliced mushrooms- ½ cup chopped carrots- ½ cup chopped celery- 1 cup ch...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Roasted Cauliflower & Curry Soup
June 01, 2020
INGREDIENTS:1 Lucky Iron Fish/ Leaf1 cauliflower chopped into florets 3 tbsp coconut oil, 1 onion diced, 1 leek diced - using white/light gree...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Cauliflower Soup
June 01, 2020
INGREDIENTS:- 1 cauliflower, chopped into florets- 4 cloves of garlic- 1 onion chopped- 3 cups of veg. stock- ⅓ cup cashews- 1 bay leaf- pin...
Iron-Rich Meals
Iron-Rich Vegan
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Sun-Dried Tomato Creamed Mushrooms & Rice
May 04, 2020
Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!We simply had to share this #vegandinner recipe ...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Rich Ramen Noodles
May 04, 2020
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⠀We used: ⠀- 3 tbsp Sesame Oil⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Rich Thai Red Curry
May 04, 2020
Iron-Rich Thai Red Curry using shelf-stable ingredients! ⠀⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Rich Meals
Iron-Rich Vegan
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Pantry Essentials: Green Goddess Soup
March 30, 2020
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlie...
Iron-Rich Meals
Iron-Rich Vegan
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Pantry Essentials: Ginger Daal (lentils)
March 27, 2020
Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
Iron-Rich Meals
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Tom Yum Soup- infused with extra iron
March 14, 2020
What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⠀⠀🥘Broth:⠀- ...
Iron-Rich Meals
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Pantry Essentials Series: Iron Infused Wonton Soup
March 14, 2020
Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼 All you need is frozen wontons, broth, fresh green o...
Iron-Rich Meals
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Nutritious Vegan Pho
March 13, 2020
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪 Like all good Pho, there are l...
Iron-Rich Meals
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