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Lucky Iron Fish Recipes

Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)⁠- 4 cups of broth⁠- 2 cups of sliced mushrooms⁠- ½ cup chopped carrots⁠- ½ cup chopped celery⁠- 1 cup ch...
Iron-Rich Meals Iron-Rich Vegan
Iron-Enriched Roasted Cauliflower & Curry Soup

Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leaf⁠1 cauliflower chopped into florets ⁠3 tbsp coconut oil, ⁠1 onion diced, ⁠1 leek diced - using white/light gree...
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Iron-Enriched Cauliflower Soup

Iron-Enriched Cauliflower Soup

INGREDIENTS:- 1 cauliflower, chopped into florets⁠- 4 cloves of garlic⁠- 1 onion chopped⁠- 3 cups of veg. stock⁠- ⅓ cup cashews⁠- 1 bay leaf⁠- pin...
Iron-Rich Meals Iron-Rich Vegan
Sun-Dried Tomato Creamed Mushrooms & Rice

Sun-Dried Tomato Creamed Mushrooms & Rice

Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!⁠We simply had to share this #vegandinner recipe ...
Iron-Rich Meals Iron-Rich Vegan
Iron-Rich Ramen Noodles

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⁠⠀We used: ⁠⠀- 3 tbsp Sesame Oil⁠⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠...
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Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry using shelf-stable ingredients! ⁠⠀⁠⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Rich Meals Iron-Rich Vegan
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlie...
Iron-Rich Meals Iron-Rich Vegan
Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
Iron-Rich Meals
Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- ...
Iron-Rich Meals
Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green o...
Iron-Rich Meals
Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are l...
Iron-Rich Meals
Chicken Noodle Soup Infused With Iron

Chicken Noodle Soup Infused With Iron

Here is an iron-infused soup recipe that adults and kids alike will love to enjoy this winter. Its that time of the year - everyone is getting si...
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Iron Packed Mushroom Soup

Iron Packed Mushroom Soup

We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just...
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Meatball & Veggies Soup

Meatball & Veggies Soup

Is it just us or is there a nasty cold going around?!?⁠ If you are in the same boat, or if you're just looking to make a cozy meal, here is a beau...
Iron-Rich Meals
Iron-Infused Noodles

Iron-Infused Noodles

Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money ...
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Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
casserole cottage pie Iron-Rich Meals shepherd's pie
Lucky Iron Fish Ramen

Lucky Iron Fish Ramen

  Ingredients 1 Lucky iron Fish⠀⠀ 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional...
Iron-Rich Meals
Kimchi Udon with Scallions

Kimchi Udon with Scallions

  This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.  ⠀⠀Not only...
Iron-Rich Meals Iron-Rich Snacks
Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carro...
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Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingre...
Iron-Rich Meals
French Onion Soup (Vegetarian)

French Onion Soup (Vegetarian)

Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!   Photo ...
Adam Alguire Cafe CanCan french onion soup Iron-Rich Meals Iron-Rich Vegan recipe soup vegetarian
Vegetable Curry with Fish

Vegetable Curry with Fish

We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
Iron-Rich Meals
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Iron-Rich Meals soup vegan
Tasty turkey noodle soup

Tasty turkey noodle soup

Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup.  You can mix up the vegetables you use, or add ric...
iron-rich Iron-Rich Meals Leftovers soup Thanksgiving