Lucky Iron Fish Recipes
Iron-Enriched Vegan Broccoli Soup
A cozy winter must, we made this amazing Vegan Broccoli SoupΒ fromΒ @runningonrealfood,Β and of course made it iron-enriched!!Β It was absolutely delic...
Iron-Packed Cauliflower Sweet Potato Curry
DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
Iron-Boosted Green Smoothie
Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
Iron-Enriched Wild Rice Mushroom Soup
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)β - 4 cups of brothβ - 2 cups of sliced mushroomsβ - Β½ cup chopped carrotsβ - Β½ cup chopped celeryβ - 1 cup ch...
Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leafβ 1 cauliflower chopped into florets β 3 tbsp coconut oil, β 1 onion diced, β 1 leek diced - using white/light gree...
Iron-Enriched Cauliflower Soup
INGREDIENTS:- 1 cauliflower, chopped into floretsβ - 4 cloves of garlicβ - 1 onion choppedβ - 3 cups of veg. stockβ - β
cup cashewsβ - 1 bay leafβ - pin...
Iron-Enriched Full-of-Goodness Latte
ENERGY BOOST WITHOUT CAFFEINE? You bet! Try thisΒ #IronEnrichedΒ Full-of-Goodness Latte β¨β Need a mid-day pick-me-up? You're going to want this froth...
Iron-Packed Green Smoothie
Start the week off on a healthy note with an Iron Packed Green Smoothie β
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INGREDIENTS- 2 cupsΒ #IronWaterβ - 1/2 cup green apples (optional)β - 1/2 ...
Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! ππΌ SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!β We simply had to share thisΒ #vegandinnerΒ recipe ...
Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! πβ β We used: β β - 3 tbsp Sesame Oilβ β - 1 tbsp Ginger + Garlic paste (you can use fresh if you want)β ...
Iron-Enriched Immuni-Tea
IRON ENRICHED IMMUNI-TEA coming your way!!
Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:β β β β βοΈ ...
Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! β β β β With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Enriched Creamy Hummus
How to make a not-so-basic hummus? We've got you covered!
INGREDIENTS- 1.5 cups dry chickpeasβ β - 400g tahiniβ β - 12 garlic clovesβ β - pinch of bakin...
Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check!
For anyone who joined us on Instagram LIVE earlie...
Iron Packed Mushroom Soup
We recently discovered the βnaturally imperfectβ fresh produce atΒ No FrillsΒ and needless to say, the big containers of white mushrooms for $4 just...
Iron Infused Green Smoothie Bowl
This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! β β
Ingredientsβ
1/4 ripe avocadoβ
2 me...
Chia Seed Pudding
Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep...
Iron Packed Smoothie Bowl
Ingredients
2 cups of Lucky Iron Fish Water β β
β 2 cups of frozen dragon fruitβ β
β 1/2 cup frozen beets (or any red berries if you donβt have beets)...
Iron Infused Kiwi Smoothie
Ingredients
2 cups crushedΒ Iron Ice*
3 kiwis, peeled and cut into chunks
2 frozen bananas
1 sliced green appleβ
Few slices of cucumber
1 cup (8 ou...
Creamy Carrot Soup
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!β£β
Ingredients:Β
2 White onions in halvesΒ
2 lbs of carro...
Creamy Lentil Soup
This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPowe...
French Onion Soup (Vegetarian)
Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!
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Photo ...
Daily greens and iron smoothie
This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a w...
Vita Berry Pops
Vita Berry Pops
TheseΒ Vita Berry PopsΒ are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
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