Lucky Iron Fish Recipes

Iron-Enriched Vegan Broccoli Soup

Iron-Enriched Vegan Broccoli Soup

A cozy winter must, we made this amazing Vegan Broccoli SoupĀ fromĀ @runningonrealfood,Ā and of course made it iron-enriched!!Ā It was absolutely delic...
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Iron-Packed Cauliflower Sweet Potato Curry

Iron-Packed Cauliflower Sweet Potato Curry

DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
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Iron-Boosted Green Smoothie

Iron-Boosted Green Smoothie

Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
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Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)ā - 4 cups of brothā - 2 cups of sliced mushroomsā - Ā½ cup chopped carrotsā - Ā½ cup chopped celeryā - 1 cup ch...
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Iron-Enriched Roasted Cauliflower & Curry Soup

Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leafā 1 cauliflower chopped into florets ā 3 tbsp coconut oil, ā 1 onion diced, ā 1 leek diced - using white/light gree...
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Iron-Enriched Cauliflower Soup

Iron-Enriched Cauliflower Soup

INGREDIENTS:- 1 cauliflower, chopped into floretsā - 4 cloves of garlicā - 1 onion choppedā - 3 cups of veg. stockā - ā…“ cup cashewsā - 1 bay leafā - pin...
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Iron-Enriched Full-of-Goodness Latte

Iron-Enriched Full-of-Goodness Latte

ENERGY BOOST WITHOUT CAFFEINE? You bet! Try thisĀ #IronEnrichedĀ Full-of-Goodness Latte āœØā Need a mid-day pick-me-up? You're going to want this froth...
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Iron-Packed Green Smoothie

Iron-Packed Green Smoothie

Start the week off on a healthy note with an Iron Packed Green Smoothie āœ…ā  INGREDIENTS- 2 cupsĀ #IronWaterā - 1/2 cup green apples (optional)ā - 1/2 ...
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Sun-Dried Tomato Creamed Mushrooms & Rice

Sun-Dried Tomato Creamed Mushrooms & Rice

Easy iron-infused meal idea? We've got you covered! šŸ™ŒšŸ¼ SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!ā We simply had to share thisĀ #vegandinnerĀ recipe ...
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Iron-Rich Ramen Noodles

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! šŸœā ā €We used: ā ā €- 3 tbsp Sesame Oilā ā €- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)ā ...
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Iron-Enriched Immuni-Tea

Iron-Enriched Immuni-Tea

IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:ā ā €ā ā €ā˜•ļø ...
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Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry using shelf-stable ingredients! ā ā €ā ā €With all of us avoiding having to go outside frequently, this is a handy recipe that ...
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Iron-Enriched Creamy Hummus

Iron-Enriched Creamy Hummus

How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeasā ā €- 400g tahiniā ā €- 12 garlic clovesā ā €- pinch of bakin...
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Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlie...
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Iron Packed Mushroom Soup

Iron Packed Mushroom Soup

We recently discovered the ā€œnaturally imperfectā€ fresh produce atĀ No FrillsĀ and needless to say, the big containers of white mushrooms for $4 just...
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Iron Infused Green Smoothie Bowl

Iron Infused Green Smoothie Bowl

This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ā €ā € Ingredientsā € 1/4 ripe avocadoā € 2 me...
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Chia Seed Pudding

Chia Seed Pudding

Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep...
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Iron Packed Smoothie Bowl

Iron Packed Smoothie Bowl

Ingredients 2 cups of Lucky Iron Fish Water ā ā € ā 2 cups of frozen dragon fruitā ā € ā 1/2 cup frozen beets (or any red berries if you donā€™t have beets)...
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Iron Infused Kiwi Smoothie

Iron Infused Kiwi Smoothie

Ingredients 2 cups crushedĀ Iron Ice* 3 kiwis, peeled and cut into chunks 2 frozen bananas 1 sliced green appleā € Few slices of cucumber 1 cup (8 ou...
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Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!ā£ā € Ingredients:Ā  2 White onions in halvesĀ  2 lbs of carro...
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Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPowe...
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French Onion Soup (Vegetarian)

French Onion Soup (Vegetarian)

Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup! Ā  Photo ...
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Daily greens and iron smoothie

Daily greens and iron smoothie

This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a w...
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Vita Berry Pops

Vita Berry Pops

Vita Berry Pops TheseĀ Vita Berry PopsĀ are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
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