Lucky Iron Fish Recipes
Pacific Cod Curry
This recipe takes a basic curry sauce and boosts it with healthy nutrients and wonderful flavour aromatics.
Ingredients
4 individual Organic Ocea...
Iron-Enriched Summer Drink Recipe Guide
To kick off summer, we compiled all of our favourite drinks you can enrich with iron using the Lucky Iron Fish.
Iron-Rich Lemonade
Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes!
INGREDIENTS:
- Lucky Iron Fish/Leaf
- 6 cup...
Iron-Packed Cauliflower Sweet Potato Curry
DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
Iron-Boosted Green Smoothie
Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
Upgraded Iron-Enriched Ice Cubes
Ice cubes, but upgraded! We're freezing iron enriched water so that we can easily and conveniently incorporate more iron into our diets! ⠀TO MAKE ...
Iron-Rich Healthy and Delicious Kheer
🚨KID-FRIENDLY RECIPE ALERT🚨
Kheer is an Indian Rice Pudding, made vegan and iron-enriched in this recipe. This sweet treat is so yummy you won't b...
Iron-Enriched Roasted CauLEAFlower Soup
When cauliflower is in abundance at the grocery store, we make CauLEAFlower Soup with a boost of iron.@thepunnyvegetarian hooked us up with this d...
Super Iron-Fortified Marinated Beans
How to get *even more* iron from a bowl of beans? By fortifying them with extra iron using the Lucky Iron Fish!IRON ENRICHED MARINATED BEANS ⚡️1...
Refreshing and Iron-Enriched Mint-Limeade
When life gives you iron deficiency, make Mint-Limeade!1️⃣ Boil 4 cups of water. Once boiling add 2-3 drops of lime juice, as well as the Lucky I...
Iron-Enriched Peach Lemonade
We're feeling just peachy after drinking this IRON-ENRICHED PEACH LEMONADE! Should you be so inclined, you can always add a shot of vodka and make ...
Iron-Enriched Homemade Popsicles
Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!💪
INGREDIENTS:
1 Lucky Iron Fish or Leaf...
Iron Boosted Lemon Water
Starting 2021 off right by staying hydrated and getting that extra boost of iron in our water! TO MAKE IRON WATER1️⃣ Boil 4 cups of water. Once ...
Iron-Enriched Rice for the Ultimate Rice Bowls
Best way to up your iron enriched rice game? Just add your favourite toppings and upgrade it to a healthy rice bowl! We love adding sweet potatoe...
Rich & Creamy Dairy Free Hot Chocolate
This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Lucky Iron Water
To make iron-fortified water, you will need:
1 Lucky Iron Fish
1L of water
2-3 drops of acidity (citrus juice- lemon, lime, orange, or vinegar)
...
Chilli con Carne
This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
Mulled Cider
When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Easy Vegan Pumpkin Risotto
This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Nori Noodle Soup
Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...