Lucky Iron Fish Recipes
Iron-Enriched Roasted CauLEAFlower Soup
When cauliflower is in abundance at the grocery store, we make CauLEAFlower Soup with a boost of iron.@thepunnyvegetarian hooked us up with this d...
Creamy Lentil Soup
This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPowe...
French Onion Soup (Vegetarian)
Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!
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Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free
A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty turkey noodle soup
Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup. You can mix up the vegetables you use, or add ric...
Chilli con Carne
This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
Get Your Greens Soup
Get your greens this St. Patrick’s Day with this veggie-loaded soup! Packed with nutritional value, this tasty recipe has been adapted from HBFIT t...
Spicy Black Bean Soup
This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
Nori Noodle Soup
Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...