Lucky Iron Fish Recipes

French Onion Soup (Vegetarian)

French Onion Soup (Vegetarian)

Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!   Photo ...
Daily greens and iron smoothie

Daily greens and iron smoothie

This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a w...
Vegetable Curry with Fish

Vegetable Curry with Fish

We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty turkey noodle soup

Tasty turkey noodle soup

Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup.  You can mix up the vegetables you use, or add ric...
West Lake Beef Soup

West Lake Beef Soup

When our team was in Hong Kong, we participated in a cooking lesson and demonstration with Michelin-star Chef Charles Cheung and created this class...
Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your Iron ...
Natural Menstruation Tea

Natural Menstruation Tea

Looking for some natural ways to ease the burdens that come along with your period? Try this recipe to quell nausea and potentially ease cramping. ...
Vita Berry Pops

Vita Berry Pops

Vita Berry Pops These Vita Berry Pops are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
Sushi Rice

Sushi Rice

Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
Thai Sweet Potato and Coconut Soup with Red Lentils

Thai Sweet Potato and Coconut Soup with Red Lentils

This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...
Farro Salad - Summer Side Dish

Farro Salad - Summer Side Dish

Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
Savoury Oatmeal

Savoury Oatmeal

Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, it’s super versatile and can be made f...
Lucky Leftover Fried Rice

Lucky Leftover Fried Rice

All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
Get Your Greens Soup

Get Your Greens Soup

Get your greens this St. Patrick’s Day with this veggie-loaded soup! Packed with nutritional value, this tasty recipe has been adapted from HBFIT t...
Berry & Beet Smoothie

Berry & Beet Smoothie

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
Apple Lemon Chamomile Tea

Apple Lemon Chamomile Tea

No need to run to the grocery store for this recipe, you'll most likely have these few simple ingredients laying around your kitchen. Not only is ...
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
Cardamom Chamomile Sleepy Tea

Cardamom Chamomile Sleepy Tea

Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...