Lucky Iron Fish Recipes

Vita Berry Pops

Vita Berry Pops

Vita Berry Pops These Vita Berry Pops are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
Sushi Rice

Sushi Rice

Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
Thai Sweet Potato and Coconut Soup with Red Lentils

Thai Sweet Potato and Coconut Soup with Red Lentils

This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...
Farro Salad - Summer Side Dish

Farro Salad - Summer Side Dish

Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
Savoury Oatmeal

Savoury Oatmeal

Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, it’s super versatile and can be made f...
Lucky Leftover Fried Rice

Lucky Leftover Fried Rice

All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
Get Your Greens Soup

Get Your Greens Soup

Get your greens this St. Patrick’s Day with this veggie-loaded soup! Packed with nutritional value, this tasty recipe has been adapted from HBFIT t...
Berry & Beet Smoothie

Berry & Beet Smoothie

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
Apple Lemon Chamomile Tea

Apple Lemon Chamomile Tea

No need to run to the grocery store for this recipe, you'll most likely have these few simple ingredients laying around your kitchen. Not only is ...
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
Cardamom Chamomile Sleepy Tea

Cardamom Chamomile Sleepy Tea

Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...
Three Sisters Ragout

Three Sisters Ragout

Ingredients: 1 lucky iron fish 2 cups Vegetable stock 4 cups diced preserved tomatoes 2 tbsp vegetable oil 1/2 medium sized spanish onion, diced...
Winter Sangria

Winter Sangria

Ingredients: 4 cups Lucky Iron Fish Water carbonated 2 cups ginger ale 1 cup orange juice 1 cup cranberry juice 2 clementines, sliced thin 2 app...
Rosemary Chicken Noodle Soup

Rosemary Chicken Noodle Soup

Ingredients: Lucky Iron Fish 1 tbsp Olive Oil 1 small white onion 1 medium carrot 1 stalk celery 2 cloves of garlic 4.5 cups of chicken stock 2 ...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Ingredients: 1 butternut squash 1 onion, diced 1 red pepper, chopped 2 cloves of garlic, minced salt and pepper to taste 1 tsp of thyme 4 cups o...
Quinoa Vegetable Soup

Quinoa Vegetable Soup

Ingredients: 1/2 cup uncooked quinoa 1 head of green cabbage (cut into quarters or eights, depending on size of cabbage) 1 bunch of bok choy (ch...
Lucky Iron Fish Rice

Lucky Iron Fish Rice

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of (basmati) rice Instructions: First, prepare your Lucky Iron Fish Water...
Lucky Iron Fish Quinoa

Lucky Iron Fish Quinoa

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of quiona Instructions: First, prepare your Lucky Iron Fish Water by boil...
Lucky Iron Fish Lemon and Honey Tea

Lucky Iron Fish Lemon and Honey Tea

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 4 Tbsp of lemon juice 4 Tbsp of honey Instructions: Boil 1L of water with your Lucky...