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Lucky Iron Fish Recipes
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Iron-Rich Drinks
Iron-Rich Meals
Iron-Rich Snacks
Iron-Rich Vegan
Iron-Enriched Peach Lemonade
January 06, 2021
We're feeling just peachy after drinking this IRON-ENRICHED PEACH LEMONADE! Should you be so inclined, you can always add a shot of vodka and make ...
cocktail
iron
lucky iron fish
peach lemonade
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Iron-Enriched Homemade Popsicles
January 06, 2021
Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!💪 INGREDIENTS: 1 Lucky Iron Fish or Leaf...
lucky iron fish
popsicles
Treats
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Iron Boosted Lemon Water
January 06, 2021
Starting 2021 off right by staying hydrated and getting that extra boost of iron in our water! TO MAKE IRON WATER1️⃣ Boil 4 cups of water. Once ...
lucky iron fish
Lucky Iron Fish Water
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Iron-Enriched Rice for the Ultimate Rice Bowls
January 06, 2021
Best way to up your iron enriched rice game? Just add your favourite toppings and upgrade it to a healthy rice bowl! We love adding sweet potatoe...
iron enriched
lucky iron fish
rice
rice bowl
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Iron-Enriched Wild Rice Mushroom Soup
June 01, 2020
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)- 4 cups of broth- 2 cups of sliced mushrooms- ½ cup chopped carrots- ½ cup chopped celery- 1 cup ch...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Roasted Cauliflower & Curry Soup
June 01, 2020
INGREDIENTS:1 Lucky Iron Fish/ Leaf1 cauliflower chopped into florets 3 tbsp coconut oil, 1 onion diced, 1 leek diced - using white/light gree...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Cauliflower Soup
June 01, 2020
INGREDIENTS:- 1 cauliflower, chopped into florets- 4 cloves of garlic- 1 onion chopped- 3 cups of veg. stock- ⅓ cup cashews- 1 bay leaf- pin...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Caesar Cocktail
June 01, 2020
INGREDIENTS:- Lucky Iron Fish Ice cubes⠀- Montreal steak spice or celery salt ⠀- A lime⠀- 1 tbsp Horseradish ⠀- 2 oz local vodka (we like to u...
Iron-Rich Snacks
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Iron-Enriched Full-of-Goodness Latte
May 04, 2020
ENERGY BOOST WITHOUT CAFFEINE? You bet! Try this #IronEnriched Full-of-Goodness Latte ✨Need a mid-day pick-me-up? You're going to want this froth...
Iron-Rich Snacks
Iron-Rich Vegan
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Iron-Packed Green Smoothie
May 04, 2020
Start the week off on a healthy note with an Iron Packed Green Smoothie ✅ INGREDIENTS- 2 cups #IronWater- 1/2 cup green apples (optional)- 1/2 ...
Iron-Rich Snacks
Iron-Rich Vegan
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Sun-Dried Tomato Creamed Mushrooms & Rice
May 04, 2020
Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!We simply had to share this #vegandinner recipe ...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Rich Ramen Noodles
May 04, 2020
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⠀We used: ⠀- 3 tbsp Sesame Oil⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Immuni-Tea
May 04, 2020
IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:⠀⠀☕️ ...
Iron-Rich Snacks
Iron-Rich Vegan
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Iron-Rich Thai Red Curry
May 04, 2020
Iron-Rich Thai Red Curry using shelf-stable ingredients! ⠀⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Rich Meals
Iron-Rich Vegan
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Iron-Enriched Creamy Hummus
May 04, 2020
How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeas⠀- 400g tahini⠀- 12 garlic cloves⠀- pinch of bakin...
Iron-Rich Snacks
Iron-Rich Vegan
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Pantry Essentials: Green Goddess Soup
March 30, 2020
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlie...
Iron-Rich Meals
Iron-Rich Vegan
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The Creamiest Beet Hummus Ever
March 27, 2020
Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) ⚡️ INGREDIENTS: - 1.5 cups dry chi...
Iron-Rich Snacks
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Pantry Essentials: Ginger Daal (lentils)
March 27, 2020
Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
Iron-Rich Meals
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Tom Yum Soup- infused with extra iron
March 14, 2020
What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⠀⠀🥘Broth:⠀- ...
Iron-Rich Meals
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Golden Smoothie Bowl
March 14, 2020
Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! ☀️It is packed with vitamin C, iron, and also has protein...
Iron-Rich Snacks
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Pantry Essentials Series: Iron Infused Wonton Soup
March 14, 2020
Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼 All you need is frozen wontons, broth, fresh green o...
Iron-Rich Meals
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Nutritious Vegan Pho
March 13, 2020
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪 Like all good Pho, there are l...
Iron-Rich Meals
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Chicken Noodle Soup Infused With Iron
December 17, 2019
Here is an iron-infused soup recipe that adults and kids alike will love to enjoy this winter. Its that time of the year - everyone is getting si...
Iron-Rich Meals
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Iron Packed Mushroom Soup
September 26, 2019
We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just...
Iron-Rich Meals
Iron-Rich Vegan
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