Lucky Iron Fish Recipes
Meatball & Veggies Soup
Is it just us or is there a nasty cold going around?!?β
If you are in the same boat, or if you're just looking to make a cozy meal, here is a beau...
Iron-Infused Noodles
Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money ...
Rich & Creamy Dairy Free Hot Chocolate
This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Iron Infused Ice Cubes
In this summer heat, having ice cubes ready to go is a must! You can prepare your ice cubes using the Lucky Iron Fish to give you a refreshing iron...
Cottage Pie
Here is another tasty meal from our friends atΒ Fresh City FarmsΒ - the unique grocery and mealΒ serviceΒ with local, organic, seasonal and wild ingre...
Iron Infused Green Smoothie Bowl
This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! β β
Ingredientsβ
1/4 ripe avocadoβ
2 me...
Chia Seed Pudding
Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep...
Iron Packed Smoothie Bowl
Ingredients
2 cups of Lucky Iron Fish Water β β
β 2 cups of frozen dragon fruitβ β
β 1/2 cup frozen beets (or any red berries if you donβt have beets)...
Iron Infused Kiwi Smoothie
Ingredients
2 cups crushedΒ Iron Ice*
3 kiwis, peeled and cut into chunks
2 frozen bananas
1 sliced green appleβ
Few slices of cucumber
1 cup (8 ou...
Lucky Iron Fish Ramen
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Ingredients
1 Lucky iron Fishβ β
2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional...
Kimchi Udon with Scallions
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This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week. Β β β Not only...
Creamy Carrot Soup
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!β£β
Ingredients:Β
2 White onions in halvesΒ
2 lbs of carro...
Creamy Lentil Soup
This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPowe...
Chicken Farro Bowl
This dish is courtesy of our friends atΒ Fresh City FarmsΒ - a coolΒ grocery and mealΒ service that focuses on local, organic, seasonal and wild ingre...
French Onion Soup (Vegetarian)
Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!
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Photo ...
Daily greens and iron smoothie
This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a w...
Vegetable Curry with Fish
We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free
A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty turkey noodle soup
Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup. Β You can mix up the vegetables you use, or add ric...
Lucky Iron Water
To make iron-fortified water, you will need:
1 Lucky Iron Fish
1L of waterΒ
2-3Β drops of acidity (citrus juice- lemon, lime, orange, or vinegar)
...
Natural Menstruation Tea
Looking for some natural ways to ease the burdens that come along with your period? Try this recipe to quell nausea and potentially ease cramping.
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Vita Berry Pops
Vita Berry Pops
TheseΒ Vita Berry PopsΒ are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
Sushi Rice
Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...