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Lucky Iron Fish Recipes

Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
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Thai Sweet Potato and Coconut Soup with Red Lentils

Thai Sweet Potato and Coconut Soup with Red Lentils

This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...
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Farro Salad - Summer Side Dish

Farro Salad - Summer Side Dish

Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
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Savoury Oatmeal

Savoury Oatmeal

Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, it’s super versatile and can be made f...
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Lucky Leftover Fried Rice

Lucky Leftover Fried Rice

All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
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Get Your Greens Soup

Get Your Greens Soup

Get your greens this St. Patrick’s Day with this veggie-loaded soup! Packed with nutritional value, this tasty recipe has been adapted from HBFIT t...
Iron-Rich Meals soup
Berry & Beet Smoothie

Berry & Beet Smoothie

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
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Apple Lemon Chamomile Tea

Apple Lemon Chamomile Tea

No need to run to the grocery store for this recipe, you'll most likely have these few simple ingredients laying around your kitchen. Not only is ...
Iron-Rich Drinks
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Iron-Rich Drinks lucky iron fish mulled cider
Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
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Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Iron-Rich Meals Iron-Rich Vegan lucky iron fish recipes vegan vegan pumpkin risotto
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
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Cardamom Chamomile Sleepy Tea

Cardamom Chamomile Sleepy Tea

Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
Iron-Rich Drinks
Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...
Iron-Rich Meals Iron-Rich Vegan lucky iron fish nori noodle soup soup
Three Sisters Ragout

Three Sisters Ragout

Ingredients: 1 lucky iron fish 2 cups Vegetable stock 4 cups diced preserved tomatoes 2 tbsp vegetable oil 1/2 medium sized spanish onion, diced...
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Winter Sangria

Winter Sangria

Ingredients: 4 cups Lucky Iron Fish Water carbonated 2 cups ginger ale 1 cup orange juice 1 cup cranberry juice 2 clementines, sliced thin 2 app...
Iron-Rich Drinks
Rosemary Chicken Noodle Soup

Rosemary Chicken Noodle Soup

Ingredients: Lucky Iron Fish 1 tbsp Olive Oil 1 small white onion 1 medium carrot 1 stalk celery 2 cloves of garlic 4.5 cups of chicken stock 2 ...
Iron-Rich Meals
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Ingredients: 1 butternut squash 1 onion, diced 1 red pepper, chopped 2 cloves of garlic, minced salt and pepper to taste 1 tsp of thyme 4 cups o...
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Quinoa Vegetable Soup

Quinoa Vegetable Soup

Ingredients: 1/2 cup uncooked quinoa 1 head of green cabbage (cut into quarters or eights, depending on size of cabbage) 1 bunch of bok choy (ch...
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Lucky Iron Fish Rice

Lucky Iron Fish Rice

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of (basmati) rice Instructions: First, prepare your Lucky Iron Fish Water...
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Lucky Iron Fish Quinoa

Lucky Iron Fish Quinoa

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of quiona Instructions: First, prepare your Lucky Iron Fish Water by boil...
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Lucky Iron Fish Lemon and Honey Tea

Lucky Iron Fish Lemon and Honey Tea

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 4 Tbsp of lemon juice 4 Tbsp of honey Instructions: Boil 1L of water with your Lucky...
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Lucky Iron Fish Hot Ginger Tea

Lucky Iron Fish Hot Ginger Tea

Ingredients: 1 Lucky Iron Fish 1 litre of water (approx 4 cups) 1 slice of lemon 3 tbsp thinly sliced ginger Sweetener (to taste)  In...
Iron-Rich Drinks
Lucky Iron Fish Ginger Squash Soup

Lucky Iron Fish Ginger Squash Soup

Ingredients: Your Lucky Iron Fish 2 3/4 lbs butternut squash 2 tbsp olive oil 1 medium leek, cut into 1/4 inch pieces 3 cloves of garlic, peele...
Iron-Rich Meals