Low on iron? Cook with the Lucky Iron Fish.

The Lucky Iron Fish® is a simple and effective cooking tool that adds extra iron to your daily foods or drinks.
It is an affordable solution, especially for those with iron deficiency anemia.

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How Do I Use The Lucky Iron Fish?

Lucky Iron Fish is designed to simply be dropped in boiling water or liquid based meals for 10 minutes to release a significant portion of your daily recommended iron.

“This Fish is off the Hook”

-Oprah Magazine

“This Fish is off the Hook”

-Oprah Magazine

Symptoms of low iron include:

  • Brittle Nails
  • Fatigue 
  • Hair Loss 
  • Dizziness 
  • Fainting 
  • Feeling Weak  
  • Constantly Tired
  • Shortness of Breath
  • Headaches
  • Heart Palpitations 
  • Pale Complexion 
  • Frequent Nausea

 Extreme cases of iron deficiency can be fatal, and are usually treated with blood transfusions.
If left untreated, iron deficiency can make people more susceptible to illness and infection.

How Much Iron Do I Need?

The following chart outlines the Recommended Dietary Allowance (in milligrams) for iron.

Iron requirement also varies based on one's lifestyle (for example, high performing athletes, vegans, and vegetarians require a much higher amount of iron than the amounts outlined here). 


USDA and Health Canada


Lucky Iron Fish releases
6-8mg of absorbable iron per use. 

Lucky Iron Fish

Lucky Iron Fish

$40.00 USD

Safe for the whole family. Exceptions include:
Infants under 7 months.
Individuals with Hemochromatosis

But How Much Iron Is 6-8mg Really?

It can be tricky getting enough iron from daily diet alone. The Lucky Iron Fish can help!

There are 2 types of iron available in our diets: Heme & Non-Heme

Animal-based foods (meats, dairy, seafood, etc.) contain both Heme and Non-Heme iron, whereas
Plant-based foods only contain Non-Heme iron.

This chart provides equivalent portions of each type of iron for a single use of the Lucky Iron Fish. 

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Get Your Lucky Iron Fish

Lucky Iron Fish

Lucky Iron Fish

$40.00 USD