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Lucky Iron Fish is clinically proven to improve iron levels.

How to Make Iron-Enriched Egg Drop Soup

How to Make Iron-Enriched Egg Drop Soup

Egg drop soup is a classic comfort food that can be whipped up in minutes and packed with flavor. Plus, when you use the Lucky Iron Fish, your soup will...

Large Batch of Overnight Oats

Large Batch of Overnight Oats

If you’re looking for a delicious, healthy and iron enriched breakfast that can be prepared ahead of time, overnight oats are the perfect solution. And if you’re feeding a crowd or just...

Pacific Cod Curry

Pacific Cod Curry

This recipe takes a basic curry sauce and boosts it with healthy nutrients and wonderful flavour aromatics. Ingredients 4 individual Organic Ocean pacific cod filets 1 can coconut cream 2...

Iron-Enriched Summer Drink Recipe Guide

Iron-Enriched Summer Drink Recipe Guide

To kick off summer, we compiled all of our favourite drinks you can enrich with iron using the Lucky Iron Fish.

Iron-Rich Lemonade

Iron-Rich Lemonade

Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes!    INGREDIENTS:  - Lucky Iron Fish/Leaf - 6 cups of water  - 6 lemons - 2 cups...

Iron-Packed Tomato Soup

Iron-Packed Tomato Soup

Sunday meal prep essential: HIGH IRON TOMATO SOUP! ⁠Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side with a wrap or sandwich,...

High-Iron Hot Chocolate

High-Iron Hot Chocolate

There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holiday favourite:⁠⠀⁠⠀➡️ Did you know cacao...

High-Iron Herbal Mint Tea

High-Iron Herbal Mint Tea

Bringing afternoon tea back! Take a midday break to enjoy this iron-enriched herbal tea 💪 It's as easy as 1-2-3-4!⁠⁠⁠1️⃣ Bring 4 cups of water to a boil. Add 5-6 slices of...

Iron-Enriched Challah Bread

Iron-Enriched Challah Bread

Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!⁠We want to wish a very Happy Hannukah to all the families celebrating. Wishing you...

High-Iron Dumpling Ramen

High-Iron Dumpling Ramen

Raise your hand if ramen noodles were a staple at one point in your life!  Today, we're levelling up this dish by adding flavourful dumplings and fortifying the broth with...

Creamy + Vegan Peanut Butter Smoothie

Creamy + Vegan Peanut Butter Smoothie

Alexa, tell me how to make an indulgent smoothie that's actually good for me 📣⁠⁠Peanut butter often gets a bad rep for being too fatty and high in calories. But...

Iron-Boosted Butternut Squash Soup

Iron-Boosted Butternut Squash Soup

Sunshine in a bowl ☀️ Boost your iron while enjoying this fall-favourite soup! ⤵️⁠⁠- 1 Lucky Iron Fish/Leaf⁠- 3 cups vegetable stock⁠- 1 cup coconut milk⁠- 8 cloves garlic, smashed⁠-...

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