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Lucky Iron Fish is clinically proven to improve iron levels.
Iron-Enriched Wild Rice Mushroom Soup
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)â - 4 cups of brothâ - 2 cups of sliced mushroomsâ - ½ cup chopped carrotsâ - ½ cup chopped celeryâ - 1 cup chopped onionâ - 1 tbsp...
Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leafâ 1 cauliflower chopped into florets â 3 tbsp coconut oil, â 1 onion diced, â 1 leek diced - using white/light greens parts, â 3 tbsp tomato paste, â 2 cloves...
Iron-Enriched Cauliflower Soup
INGREDIENTS:- 1 cauliflower, chopped into floretsâ - 4 cloves of garlicâ - 1 onion choppedâ - 3 cups of veg. stockâ - â cup cashewsâ - 1 bay leafâ - pinch of thyme + nutmegâ - 1...
Iron-Enriched Caesar Cocktail
INGREDIENTS:- Lucky Iron Fish Ice cubesâ â - Montreal steak spice or celery salt â â - A limeâ â - 1 tbsp Horseradish â â - 2 oz local vodka (we like to use @nickel9distilleryâ )â - 2 oz pickle...
Iron-Enriched Full-of-Goodness Latte
ENERGY BOOST WITHOUT CAFFEINE? You bet! Try this #IronEnriched Full-of-Goodness Latte â¨â Need a mid-day pick-me-up? You're going to want this frothy and delicious Maca Latte! â â YOU WILL NEED𼣠Spice Mix:â - pinch of...
Iron-Packed Green Smoothie
Start the week off on a healthy note with an Iron Packed Green Smoothie â â INGREDIENTS- 2 cups #IronWaterâ - 1/2 cup green apples (optional)â - 1/2 cup frozen kaleâ - 1/2 cup zucchiniâ -...
Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! đđź SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!â We simply had to share this #vegandinner recipe by @alexafuelednaturallyâ - it is creamy, delicious, and now it is...
Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! đâ â We used: â â - 3 tbsp Sesame Oilâ â - 1 tbsp Ginger + Garlic paste (you can use fresh if you want)â â - 1 cup Green onionsâ â -...
Iron-Enriched Immuni-Tea
IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:â â â â âď¸ 1 Lucky Iron Fish / Leafâ â âď¸ 2-3 drops of...
Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! â â â â With all of us avoiding having to go outside frequently, this is a handy recipe that only requires ingredients with a long life....
Iron-Enriched Creamy Hummus
How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeasâ â - 400g tahiniâ â - 12 garlic clovesâ â - pinch of baking sodaâ â - salt/ sesame seeds/ cuminâ â - olive oil...
Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlier today, you got to see us make this recipe...