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Lucky Iron Fish is clinically proven to improve iron levels.

Iron Packed Mushroom Soup

Iron Packed Mushroom Soup

We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just had to come home with us!   Today’s...

Meatball & Veggies Soup

Meatball & Veggies Soup

Is it just us or is there a nasty cold going around?!?⁠ If you are in the same boat, or if you're just looking to make a cozy meal, here...

Iron-Infused Noodles

Iron-Infused Noodles

Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money every...

Rich & Creamy Dairy Free Hot Chocolate

Rich & Creamy Dairy Free Hot Chocolate

This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a winter staple...

Iron Infused Ice Cubes

Iron Infused Ice Cubes

In this summer heat, having ice cubes ready to go is a must! You can prepare your ice cubes using the Lucky Iron Fish to give you a refreshing iron...

Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingredients. The creamy mashed potatoes and tuscan seasoning with...

Iron Infused Green Smoothie Bowl

Iron Infused Green Smoothie Bowl

This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ⠀⠀ Ingredients⠀ 1/4 ripe avocado⠀ 2 medium ripe bananas (previously...

Chia Seed Pudding

Chia Seed Pudding

Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep your mango chia pudding for...

Iron Packed Smoothie Bowl

Iron Packed Smoothie Bowl

Ingredients 2 cups of Lucky Iron Fish Water ⁠⠀ ⁠2 cups of frozen dragon fruit⁠⠀ ⁠1/2 cup frozen beets (or any red berries if you don’t have beets)⁠⠀ ⁠3 medium...

Iron Infused Kiwi Smoothie

Iron Infused Kiwi Smoothie

Ingredients 2 cups crushed Iron Ice* 3 kiwis, peeled and cut into chunks 2 frozen bananas 1 sliced green apple⠀ Few slices of cucumber 1 cup (8 ounces) fat-free plain yogurt⁠...

Lucky Iron Fish Ramen

Lucky Iron Fish Ramen

  Ingredients 1 Lucky iron Fish⠀⠀ 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional)⠀⠀ 1½ tbsp white miso paste⠀⠀ 1...

Iron Water

Iron Water

The simplest and easiest way to use your Lucky Iron Fish is to "ironize" your drinking water for the day. 1L of Iron Water will release 6-8mg of natural & easily absorbable iron....

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