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Lucky Iron Fish is clinically proven to improve iron levels.

Iron Infused Green Smoothie Bowl

Iron Infused Green Smoothie Bowl

This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ⠀⠀ Ingredients⠀ 1/4 ripe avocado⠀ 2 medium ripe bananas (previously...

Chia Seed Pudding

Chia Seed Pudding

Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep your mango chia pudding for...

Iron Packed Smoothie Bowl

Iron Packed Smoothie Bowl

Ingredients 2 cups of Lucky Iron Fish Water ⁠⠀ ⁠2 cups of frozen dragon fruit⁠⠀ ⁠1/2 cup frozen beets (or any red berries if you don’t have beets)⁠⠀ ⁠3 medium...

Iron Infused Kiwi Smoothie

Iron Infused Kiwi Smoothie

Ingredients 2 cups crushed Lucky Iron Fish Ice 3 kiwis, peeled and cut into chunks ⁠⠀ 2 frozen bananas 1 sliced green apple ⁠⠀ Few slices of cucumber ⁠⠀ 1...

Lucky Iron Fish Ramen

Lucky Iron Fish Ramen

  Ingredients 1 Lucky iron Fish⠀⠀ 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional)⠀⠀ 1½ tbsp white miso paste⠀⠀ 1...

Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF Water with...

Kimchi Udon with Scallions

Kimchi Udon with Scallions

  This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.  ⠀⠀Not only will this recipe have...

Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carrots in quarters A few cloves of garlic ...

Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower.  Prep Time:...

Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingredients. The creamy mashed potatoes and tuscan seasoning with...

Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingredients. This warm organic farro bowl includes all kinds...

French Onion Soup (Vegetarian)

French Onion Soup (Vegetarian)

Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!   Photo credits @Nikkileighmckean Prep Time: 30min.     Total Time:...

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