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Lucky Iron Fish is clinically proven to improve iron levels.
Iron Infused Green Smoothie Bowl
This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ā ā Ingredientsā 1/4 ripe avocadoā 2 medium ripe bananas (previously...
Chia Seed Pudding
Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep your mango chia pudding for...
Iron Packed Smoothie Bowl
Ingredients 2 cups of Lucky Iron Fish Water ā ā ā 2 cups of frozen dragon fruitā ā ā 1/2 cup frozen beets (or any red berries if you donāt have beets)ā ā ā 3 medium...
Iron Infused Kiwi Smoothie
Ingredients 2 cups crushed Lucky Iron Fish Iceļ»æ 3 kiwis, peeled and cut into chunks ļ»æā ā 2 frozen bananas 1 sliced green apple ļ»æā ā Few slices of cucumber ā ā 1...
Lucky Iron Fish Ramen
Ā Ingredients 1 Lucky iron Fishā ā 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional)ā ā 1Ā½ tbsp white miso pasteā ā 1...
Lucky Iron Fish Water
The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF Water with...
Kimchi Udon with Scallions
Ā This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week. Ā ā ā Not only will this recipe have...
Creamy Carrot Soup
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipeā£ā Ingredients:Ā 2 White onions in halvesĀ 2 lbs of carrots in quarters A few cloves of garlicĀ ...
Creamy Lentil Soup
This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower.Ā Prep Time:...
Cottage Pie
Here is another tasty meal from our friends atĀ Fresh City FarmsĀ - the unique grocery and mealĀ serviceĀ with local, organic, seasonal and wild ingredients. The creamy mashed potatoes and tuscan seasoning with...
Chicken Farro Bowl
This dish is courtesy of our friends atĀ Fresh City FarmsĀ - a coolĀ grocery and mealĀ service that focuses on local, organic, seasonal and wild ingredients.Ā This warm organic farro bowl includes all kinds...
French Onion Soup (Vegetarian)
Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup! Ā Photo creditsĀ @Nikkileighmckean Prep Time: 30min.Ā Ā Ā Total Time:...