High Iron Recipes

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Lucky Iron Fish is clinically proven to improve iron levels.

Iron-Enriched Vegan Broccoli Soup

Iron-Enriched Vegan Broccoli Soup

A cozy winter must, we made this amazing Vegan Broccoli Soup from @runningonrealfood, and of course made it iron-enriched!! It was absolutely delicious! Here's how you can make it too:⁠INGREDIENTS⁠⁠1 Lucky Iron Fish or...

Iron-Packed Cauliflower Sweet Potato Curry

Iron-Packed Cauliflower Sweet Potato Curry

DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other nutrients? ⁠We're loving...

Vegan Cheesy & Iron-Enriched Pasta

Vegan Cheesy & Iron-Enriched Pasta

 🚨KID-FRIENDLY RECIPE ALERT🚨 It doesn't get cheddar than this! This cheesy, vegan, iron-enriched dish is amazing, especially if your little ones will only eat pasta! ⁠⠀ ⁠⠀INGREDIENTS:⁠⠀⁠⠀➡️ Roux:⁠⠀2 tablespoons vegan butter...

Iron-Boosted Green Smoothie

Iron-Boosted Green Smoothie

Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packed with extra iron...

Upgraded Iron-Enriched Ice Cubes

Upgraded Iron-Enriched Ice Cubes

Ice cubes, but upgraded! We're freezing iron enriched water so that we can easily and conveniently incorporate more iron into our diets! ⁠⠀TO MAKE IRON WATER⁠⠀⁠⠀1️⃣ Boil 4 cups of water. Once boiling add 2-3 drops of...

Iron-Rich Healthy and Delicious Kheer

Iron-Rich Healthy and Delicious Kheer

 🚨KID-FRIENDLY RECIPE ALERT🚨 Kheer is an Indian Rice Pudding, made vegan and iron-enriched in this recipe. This sweet treat is so yummy you won't believe it's actually healthy!⁠⠀INGREDIENTS:⁠⠀¼ cup white rice, washed...

Iron-Enriched Roasted CauLEAFlower Soup

Iron-Enriched Roasted CauLEAFlower Soup

When cauliflower is in abundance at the grocery store, we make CauLEAFlower Soup with a boost of iron.⁠@thepunnyvegetarian hooked us up with this delicious recipe that the whole family can enjoy! ⁠INGREDIENTS -...

Iron-Rich Lemonade

Iron-Rich Lemonade

Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes!  TO MAKE THIS LEMONADE:⁠⠀⁠⠀⁠⠀1️⃣ Boil 6 cups of water. Once boiling add 3-4 drops of freshly squeezed...

Super Iron-Fortified Marinated Beans

Super Iron-Fortified Marinated Beans

How to get *even more* iron from a bowl of beans? By fortifying them with extra iron using the Lucky Iron Fish!⁠IRON ENRICHED MARINATED BEANS ⚡️⁠⁠1️⃣ Wash 2 cups of...

Refreshing and Iron-Enriched Mint-Limeade

Refreshing and Iron-Enriched Mint-Limeade

When life gives you iron deficiency, make Mint-Limeade!⁠⁠1️⃣ Boil 4 cups of water. Once boiling add 2-3 drops of lime juice, as well as the Lucky Iron Fish/ Leaf.⁠⁠2️⃣ Continue boiling for...

Iron-Enriched Peach Lemonade

Iron-Enriched Peach Lemonade

We're feeling just peachy after drinking this IRON-ENRICHED PEACH LEMONADE! Should you be so inclined, you can always add a shot of vodka and make this into a great cocktail.⁠We love the...

Iron-Enriched Homemade Popsicles

Iron-Enriched Homemade Popsicles

Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!⁠💪 INGREDIENTS: 1 Lucky Iron Fish or Leaf 4 cups coconut milk 2-3 drops...

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