High Iron Recipes
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Lucky Iron Fish is clinically proven to improve iron levels.
The Creamiest Beet Hummus Ever
Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) ⚡️ INGREDIENTS: - 1.5 cups dry chickpeas- 400g tahini- 12 garlic...
Pantry Essentials: Ginger Daal (lentils)
Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feeling a little sluggish, or just wanting a flavour packed...
Tom Yum Soup- infused with extra iron
What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⠀⠀🥘Broth:⠀- 4 cups of your fav stock⠀- 1...
Golden Smoothie Bowl
Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! ☀️It is packed with vitamin C, iron, and also has protein-rich toppings. DIRECTIONS: In a blender,...
Pantry Essentials Series: Iron Infused Wonton Soup
Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼 All you need is frozen wontons, broth, fresh green onions, sesame oil, and of course Lucky...
Nutritious Vegan Pho
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪 Like all good Pho, there are layers of flavour and texture that...
Chicken Noodle Soup Infused With Iron
Here is an iron-infused soup recipe that adults and kids alike will love to enjoy this winter. Its that time of the year - everyone is getting sick, everyone is...
Iron Packed Mushroom Soup
We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just had to come home with us! Today’s...
Meatball & Veggies Soup
Is it just us or is there a nasty cold going around?!? If you are in the same boat, or if you're just looking to make a cozy meal, here...
Iron-Infused Noodles
Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money every...
Rich & Creamy Dairy Free Hot Chocolate
This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a winter staple...
Iron Infused Ice Cubes
In this summer heat, having ice cubes ready to go is a must! You can prepare your ice cubes using the Lucky Iron Fish to give you a refreshing iron...