High Iron Recipes
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Lucky Iron Fish is clinically proven to improve iron levels.
Pacific Cod Curry
This recipe takes a basic curry sauce and boosts it with healthy nutrients and wonderful flavour aromatics. Ingredients 4 individual Organic Ocean pacific cod filets 1 can coconut cream 2...
Iron-Enriched Summer Drink Recipe Guide
To kick off summer, we compiled all of our favourite drinks you can enrich with iron using the Lucky Iron Fish.
Iron-Rich Lemonade
Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes! INGREDIENTS: - Lucky Iron Fish/Leaf - 6 cups of water - 6 lemons - 2 cups...
Iron-Packed Tomato Soup
Sunday meal prep essential: HIGH IRON TOMATO SOUP! Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side with a wrap or sandwich,...
High-Iron Hot Chocolate
There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holiday favourite:⠀⠀➡️ Did you know cacao...
High-Iron Herbal Mint Tea
Bringing afternoon tea back! Take a midday break to enjoy this iron-enriched herbal tea 💪 It's as easy as 1-2-3-4!1️⃣ Bring 4 cups of water to a boil. Add 5-6 slices of...
Iron-Enriched Challah Bread
Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!We want to wish a very Happy Hannukah to all the families celebrating. Wishing you...
High-Iron Dumpling Ramen
Raise your hand if ramen noodles were a staple at one point in your life! Today, we're levelling up this dish by adding flavourful dumplings and fortifying the broth with...
Creamy + Vegan Peanut Butter Smoothie
Alexa, tell me how to make an indulgent smoothie that's actually good for me 📣Peanut butter often gets a bad rep for being too fatty and high in calories. But...
Iron-Boosted Butternut Squash Soup
Sunshine in a bowl ☀️ Boost your iron while enjoying this fall-favourite soup! ⤵️- 1 Lucky Iron Fish/Leaf- 3 cups vegetable stock- 1 cup coconut milk- 8 cloves garlic, smashed-...
Vegan & Iron-Enriched Broccoli Stalk Soup
Take a page out of @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured soup. The best part is that it...
Simple & Delicious Egg Drop Soup
Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with...