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Lucky Iron Fish is clinically proven to improve iron levels.
Rich & Creamy Dairy Free Hot Chocolate
This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a winter staple...
Iron Infused Ice Cubes
In this summer heat, having ice cubes ready to go is a must! You can prepare your ice cubes using the Lucky Iron Fish to give you a refreshing iron...
Iron Infused Green Smoothie Bowl
This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ⠀⠀ Ingredients⠀ 1/4 ripe avocado⠀ 2 medium ripe bananas (previously...
Chia Seed Pudding
Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep your mango chia pudding for...
Iron Packed Smoothie Bowl
Ingredients 2 cups of Lucky Iron Fish Water ⠀ 2 cups of frozen dragon fruit⠀ 1/2 cup frozen beets (or any red berries if you don’t have beets)⠀ 3 medium...
Iron Infused Kiwi Smoothie
Ingredients 2 cups crushed Iron Ice* 3 kiwis, peeled and cut into chunks 2 frozen bananas 1 sliced green apple⠀ Few slices of cucumber 1 cup (8 ounces) fat-free plain yogurt...
Lucky Iron Fish Ramen
Ingredients 1 Lucky iron Fish⠀⠀ 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional)⠀⠀ 1½ tbsp white miso paste⠀⠀ 1...
Iron Water
The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your Iron Water with fruit juice...
Kimchi Udon with Scallions
This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week. ⠀⠀Not only will this recipe have...
Creamy Carrot Soup
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!⠀ Ingredients: 2 White onions in halves 2 lbs of carrots in quarters A few cloves of garlic ...
Creamy Lentil Soup
This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower. Prep Time:...
Cottage Pie
Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingredients. The creamy mashed potatoes and tuscan seasoning with...