High Iron Recipes
Something's Cooking
Lucky Iron Fish is clinically proven to improve iron levels.
Iron-Enriched Wild Rice Mushroom Soup
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)- 4 cups of broth- 2 cups of sliced mushrooms- ½ cup chopped carrots- ½ cup chopped celery- 1 cup chopped onion- 1 tbsp...
Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leaf1 cauliflower chopped into florets 3 tbsp coconut oil, 1 onion diced, 1 leek diced - using white/light greens parts, 3 tbsp tomato paste, 2 cloves...
Iron-Enriched Cauliflower Soup
INGREDIENTS:- 1 cauliflower, chopped into florets- 4 cloves of garlic- 1 onion chopped- 3 cups of veg. stock- ⅓ cup cashews- 1 bay leaf- pinch of thyme + nutmeg- 1...
Iron-Enriched Caesar Cocktail
INGREDIENTS:- Lucky Iron Fish Ice cubes⠀- Montreal steak spice or celery salt ⠀- A lime⠀- 1 tbsp Horseradish ⠀- 2 oz local vodka (we like to use @nickel9distillery)⠀- 2 oz pickle...
Iron-Enriched Full-of-Goodness Latte
ENERGY BOOST WITHOUT CAFFEINE? You bet! Try this #IronEnriched Full-of-Goodness Latte ✨Need a mid-day pick-me-up? You're going to want this frothy and delicious Maca Latte! YOU WILL NEED🥣 Spice Mix:- pinch of...
Iron-Packed Green Smoothie
Start the week off on a healthy note with an Iron Packed Green Smoothie ✅ INGREDIENTS- 2 cups #IronWater- 1/2 cup green apples (optional)- 1/2 cup frozen kale- 1/2 cup zucchini-...
Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!We simply had to share this #vegandinner recipe by @alexafuelednaturally - it is creamy, delicious, and now it is...
Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⠀We used: ⠀- 3 tbsp Sesame Oil⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⠀- 1 cup Green onions⠀-...
Iron-Enriched Immuni-Tea
IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:⠀⠀☕️ 1 Lucky Iron Fish / Leaf⠀☕️ 2-3 drops of...
Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! ⠀⠀With all of us avoiding having to go outside frequently, this is a handy recipe that only requires ingredients with a long life....
Iron-Enriched Creamy Hummus
How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeas⠀- 400g tahini⠀- 12 garlic cloves⠀- pinch of baking soda⠀- salt/ sesame seeds/ cumin⠀- olive oil...
Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlier today, you got to see us make this recipe...