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Lucky Iron Fish Recipes

Iron-Enriched Summer Drink Recipe Guide

Iron-Enriched Summer Drink Recipe Guide

To kick off summer, we compiled all of our favourite drinks you can enrich with iron using the Lucky Iron Fish.
Drinks Iron-Rich Drinks Lucky Iron Fish Recipes
High-Iron Hot Chocolate

High-Iron Hot Chocolate

There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...
Iron-Rich Drinks Iron-Rich Meals
High-Iron Herbal Mint Tea

High-Iron Herbal Mint Tea

Bringing afternoon tea back! Take a midday break to enjoy thisΒ iron-enrichedΒ herbal tea πŸ’ͺ It's as easy as 1-2-3-4!⁠⁠⁠1️⃣ Bring 4 cups of water to a...
Iron-Rich Drinks
Iron Infused Kiwi Smoothie

Iron Infused Kiwi Smoothie

Ingredients 2 cups crushedΒ Iron Ice* 3 kiwis, peeled and cut into chunks 2 frozen bananas 1 sliced green appleβ € Few slices of cucumber 1 cup (8 ou...
Iron-Rich Drinks Iron-Rich Snacks Iron-Rich Vegan smoothie
Natural Menstruation Tea

Natural Menstruation Tea

Looking for some natural ways to ease the burdens that come along with your period? Try this recipe to quell nausea and potentially ease cramping. ...
cramps Iron-Rich Drinks Lucky Iron Fish Water menstruation nausea Period recipe tea
Berry & Beet Smoothie

Berry & Beet Smoothie

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
Iron-Rich Drinks Iron-Rich Vegan smoothie vegan
Apple Lemon Chamomile Tea

Apple Lemon Chamomile Tea

No need to run to the grocery store for this recipe, you'll most likely have these few simple ingredients laying around your kitchen. Not only is ...
Iron-Rich Drinks
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Iron-Rich Drinks lucky iron fish mulled cider
Cardamom Chamomile Sleepy Tea

Cardamom Chamomile Sleepy Tea

Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
Iron-Rich Drinks
Winter Sangria

Winter Sangria

Ingredients: 4 cups Lucky Iron Fish Water carbonated 2 cups ginger ale 1 cup orange juice 1 cup cranberry juice 2 clementines, sliced thin 2 app...
Iron-Rich Drinks
Lucky Iron Fish Lemon and Honey Tea

Lucky Iron Fish Lemon and Honey Tea

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 4 Tbsp of lemon juice 4 Tbsp of honey Instructions: Boil 1L of water with your Lucky...
Iron-Rich Drinks tea
Lucky Iron Fish Hot Ginger Tea

Lucky Iron Fish Hot Ginger Tea

Ingredients: 1 Lucky Iron Fish 1 litre of water (approx 4 cups) 1 slice of lemon 3 tbsp thinly sliced ginger Sweetener (to taste)Β  In...
Iron-Rich Drinks