Lucky Iron Fish Recipes

How to Make Iron-Enriched Egg Drop Soup

How to Make Iron-Enriched Egg Drop Soup

Egg drop soup is a classic comfort food that can be whipped up in minutes and packed with flavor. Plus, when you use the Lucky Iron Fish, your sou...
Large Batch of Overnight Oats

Large Batch of Overnight Oats

If you’re looking for a delicious, healthy and iron enriched breakfast that can be prepared ahead of time, overnight oats are the perfect solution...
Pacific Cod Curry

Pacific Cod Curry

This recipe takes a basic curry sauce and boosts it with healthy nutrients and wonderful flavour aromatics. Ingredients 4 individual Organic Ocea...
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Iron-Enriched Summer Drink Recipe Guide

Iron-Enriched Summer Drink Recipe Guide

To kick off summer, we compiled all of our favourite drinks you can enrich with iron using the Lucky Iron Fish.
Drinks Iron-Rich Drinks Lucky Iron Fish Recipes
Iron-Rich Lemonade

Iron-Rich Lemonade

Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes!    INGREDIENTS:  - Lucky Iron Fish/Leaf - 6 cup...
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Iron-Packed Tomato Soup

Iron-Packed Tomato Soup

Sunday meal prep essential: HIGH IRON TOMATO SOUP! ⁠Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side w...
Iron-rich meals
High-Iron Hot Chocolate

High-Iron Hot Chocolate

There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...
Iron-Rich Drinks Iron-Rich Meals
High-Iron Herbal Mint Tea

High-Iron Herbal Mint Tea

Bringing afternoon tea back! Take a midday break to enjoy this iron-enriched herbal tea 💪 It's as easy as 1-2-3-4!⁠⁠⁠1️⃣ Bring 4 cups of water to a...
Iron-Rich Drinks
Iron-Enriched Challah Bread

Iron-Enriched Challah Bread

Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!⁠We want to wish a very Happy Hannukah to all the...
Iron-Rich Meals
High-Iron Dumpling Ramen

High-Iron Dumpling Ramen

Raise your hand if ramen noodles were a staple at one point in your life!  Today, we're levelling up this dish by adding flavourful dumplings and f...
Iron-rich meals
Creamy + Vegan Peanut Butter Smoothie

Creamy + Vegan Peanut Butter Smoothie

Alexa, tell me how to make an indulgent smoothie that's actually good for me 📣⁠⁠Peanut butter often gets a bad rep for being too fatty and high in ...
Iron-rich meals
Iron-Boosted Butternut Squash Soup

Iron-Boosted Butternut Squash Soup

Sunshine in a bowl ☀️ Boost your iron while enjoying this fall-favourite soup! ⤵️⁠⁠- 1 Lucky Iron Fish/Leaf⁠- 3 cups vegetable stock⁠- 1 cup coconu...
Iron-Rich Meals
Vegan & Iron-Enriched Broccoli Stalk Soup

Vegan & Iron-Enriched Broccoli Stalk Soup

Take a page out of @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured...
Iron-Rich Meals
Simple & Delicious Egg Drop Soup

Simple & Delicious Egg Drop Soup

⁠Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with iron!...
Iron-Rich Meals
Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

 In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option! ⁠ ⁠...
Iron-Rich Meals
Favourite Iron-Enriched Wonton Soup

Favourite Iron-Enriched Wonton Soup

Get your iron intake with this delicious and super simple Wonton Soup!⁠➡️ Boil 4 cups of broth with chopped scallions, 2 drops of vinegar, Lucky Ir...
Iron-Rich Meals
Iron-Enriched Vegan Broccoli Soup

Iron-Enriched Vegan Broccoli Soup

A cozy winter must, we made this amazing Vegan Broccoli Soup from @runningonrealfood, and of course made it iron-enriched!! It was absolutely delic...
iron enriched Iron-Rich Meals Iron-Rich Vegan vegan vegetarian
Iron-Packed Cauliflower Sweet Potato Curry

Iron-Packed Cauliflower Sweet Potato Curry

DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
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Iron-Boosted Green Smoothie

Iron-Boosted Green Smoothie

Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
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Upgraded Iron-Enriched Ice Cubes

Upgraded Iron-Enriched Ice Cubes

Ice cubes, but upgraded! We're freezing iron enriched water so that we can easily and conveniently incorporate more iron into our diets! ⁠⠀TO MAKE ...
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Iron-Rich Healthy and Delicious Kheer

Iron-Rich Healthy and Delicious Kheer

 🚨KID-FRIENDLY RECIPE ALERT🚨 Kheer is an Indian Rice Pudding, made vegan and iron-enriched in this recipe. This sweet treat is so yummy you won't b...
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Iron-Enriched Roasted CauLEAFlower Soup

Iron-Enriched Roasted CauLEAFlower Soup

When cauliflower is in abundance at the grocery store, we make CauLEAFlower Soup with a boost of iron.⁠@thepunnyvegetarian hooked us up with this d...
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Super Iron-Fortified Marinated Beans

Super Iron-Fortified Marinated Beans

How to get *even more* iron from a bowl of beans? By fortifying them with extra iron using the Lucky Iron Fish!⁠IRON ENRICHED MARINATED BEANS ⚡️⁠⁠1...
beans iron lucky iron fish
Refreshing and Iron-Enriched Mint-Limeade

Refreshing and Iron-Enriched Mint-Limeade

When life gives you iron deficiency, make Mint-Limeade!⁠⁠1️⃣ Boil 4 cups of water. Once boiling add 2-3 drops of lime juice, as well as the Lucky I...
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