Lucky Iron Fish Recipes

Rich & Creamy Dairy Free Hot Chocolate

Rich & Creamy Dairy Free Hot Chocolate

This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Iron Infused Ice Cubes

Iron Infused Ice Cubes

In this summer heat, having ice cubes ready to go is a must! You can prepare your ice cubes using the Lucky Iron Fish to give you a refreshing iron...
Iron Infused Green Smoothie Bowl

Iron Infused Green Smoothie Bowl

This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ⠀⠀ Ingredients⠀ 1/4 ripe avocado⠀ 2 me...
Chia Seed Pudding

Chia Seed Pudding

Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep...
Iron Packed Smoothie Bowl

Iron Packed Smoothie Bowl

Ingredients 2 cups of Lucky Iron Fish Water ⁠⠀ ⁠2 cups of frozen dragon fruit⁠⠀ ⁠1/2 cup frozen beets (or any red berries if you don’t have beets)...
Iron Infused Kiwi Smoothie

Iron Infused Kiwi Smoothie

Ingredients 2 cups crushed Iron Ice* 3 kiwis, peeled and cut into chunks 2 frozen bananas 1 sliced green apple⠀ Few slices of cucumber 1 cup (8 ou...
Lucky Iron Fish Ramen

Lucky Iron Fish Ramen

  Ingredients 1 Lucky iron Fish⠀⠀ 2 garlic cloves thumb-sized piece ginger sliced, plus a few slices cut into fine matchsticks to serve (optional...
Iron Water

Iron Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your Iron ...
Kimchi Udon with Scallions

Kimchi Udon with Scallions

  This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.  ⠀⠀Not only...
Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carro...
Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPowe...
Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingre...
French Onion Soup (Vegetarian)

French Onion Soup (Vegetarian)

Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!   Photo ...
Daily greens and iron smoothie

Daily greens and iron smoothie

This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a w...
Vegetable Curry with Fish

Vegetable Curry with Fish

We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty turkey noodle soup

Tasty turkey noodle soup

Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup.  You can mix up the vegetables you use, or add ric...
West Lake Beef Soup

West Lake Beef Soup

When our team was in Hong Kong, we participated in a cooking lesson and demonstration with Michelin-star Chef Charles Cheung and created this class...
Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your Iron ...
Natural Menstruation Tea

Natural Menstruation Tea

Looking for some natural ways to ease the burdens that come along with your period? Try this recipe to quell nausea and potentially ease cramping. ...
Vita Berry Pops

Vita Berry Pops

Vita Berry Pops These Vita Berry Pops are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
Sushi Rice

Sushi Rice

Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...