Lucky Iron Fish Recipes

Lucky Iron Fish Recipes

Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)⁠- 4 cups of broth⁠- 2 cups of sliced mushrooms⁠- ½ cup chopped carrots⁠- ½ cup chopped celery⁠- 1 cup ch...
Iron-Enriched Roasted Cauliflower & Curry Soup

Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leaf⁠1 cauliflower chopped into florets ⁠3 tbsp coconut oil, ⁠1 onion diced, ⁠1 leek diced - using white/light gree...
Iron-Enriched Cauliflower Soup

Iron-Enriched Cauliflower Soup

INGREDIENTS:- 1 cauliflower, chopped into florets⁠- 4 cloves of garlic⁠- 1 onion chopped⁠- 3 cups of veg. stock⁠- ⅓ cup cashews⁠- 1 bay leaf⁠- pin...
Iron-Enriched Caesar Cocktail

Iron-Enriched Caesar Cocktail

INGREDIENTS:- Lucky Iron Fish Ice cubes⁠⠀- Montreal steak spice or celery salt ⁠⠀- A lime⁠⠀- 1 tbsp Horseradish ⁠⠀- 2 oz local vodka (we like to u...
Iron-Enriched Full-of-Goodness Latte

Iron-Enriched Full-of-Goodness Latte

ENERGY BOOST WITHOUT CAFFEINE? You bet! Try this #IronEnriched Full-of-Goodness Latte ✨⁠Need a mid-day pick-me-up? You're going to want this froth...
Iron-Packed Green Smoothie

Iron-Packed Green Smoothie

Start the week off on a healthy note with an Iron Packed Green Smoothie ✅⁠ INGREDIENTS- 2 cups #IronWater⁠- 1/2 cup green apples (optional)⁠- 1/2 ...
Sun-Dried Tomato Creamed Mushrooms & Rice

Sun-Dried Tomato Creamed Mushrooms & Rice

Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!⁠We simply had to share this #vegandinner recipe ...
Iron-Rich Ramen Noodles

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⁠⠀We used: ⁠⠀- 3 tbsp Sesame Oil⁠⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠...
Iron-Enriched Immuni-Tea

Iron-Enriched Immuni-Tea

IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:⁠⠀⁠⠀☕️ ...
Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry using shelf-stable ingredients! ⁠⠀⁠⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Enriched Creamy Hummus

Iron-Enriched Creamy Hummus

How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeas⁠⠀- 400g tahini⁠⠀- 12 garlic cloves⁠⠀- pinch of bakin...
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlie...
The Creamiest Beet Hummus Ever

The Creamiest Beet Hummus Ever

Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) ⚡️ INGREDIENTS: - 1.5 cups dry chi...
Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- ...
Golden Smoothie Bowl

Golden Smoothie Bowl

Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! ☀️It is packed with vitamin C, iron, and also has protein...
Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green o...
Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are l...
Chicken Noodle Soup Infused With Iron

Chicken Noodle Soup Infused With Iron

Here is an iron-infused soup recipe that adults and kids alike will love to enjoy this winter. Its that time of the year - everyone is getting si...
Iron Packed Mushroom Soup

Iron Packed Mushroom Soup

We recently discovered the “naturally imperfect” fresh produce at No Frills and needless to say, the big containers of white mushrooms for $4 just...
Meatball & Veggies Soup

Meatball & Veggies Soup

Is it just us or is there a nasty cold going around?!?⁠ If you are in the same boat, or if you're just looking to make a cozy meal, here is a beau...
Iron-Infused Noodles

Iron-Infused Noodles

Okay how many times have you paid $15 for a delicious noodle dish and just wished you could make it yourself so you didn't have to fork out money ...
Rich & Creamy Dairy Free Hot Chocolate

Rich & Creamy Dairy Free Hot Chocolate

This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Iron Infused Ice Cubes

Iron Infused Ice Cubes

In this summer heat, having ice cubes ready to go is a must! You can prepare your ice cubes using the Lucky Iron Fish to give you a refreshing iron...