Lucky Iron Fish Recipes
How to Make Iron-Enriched Egg Drop Soup
Egg drop soup is a classic comfort food that can be whipped up in minutes and packed with flavor. Plus, when you use the Lucky Iron Fish, your sou...
Large Batch of Overnight Oats
If youβre looking for a delicious, healthy and iron enriched breakfast that can be prepared ahead of time,Β overnight oatsΒ are the perfect solution...
Pacific Cod Curry
This recipe takes a basic curry sauce and boosts it with healthy nutrients and wonderful flavour aromatics.
Ingredients
4 individual Organic Ocea...
Iron-Enriched Summer Drink Recipe Guide
To kick off summer, we compiled all of our favourite drinks you can enrich with iron using the Lucky Iron Fish.
Iron-Rich Lemonade
Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enrichedΒ ice cubes!Β
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INGREDIENTS:Β
- Lucky Iron Fish/Leaf
- 6 cup...
Iron-Packed Tomato Soup
Sunday meal prep essential: HIGH IRON TOMATO SOUP! β Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side w...
High-Iron Hot Chocolate
There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...
High-Iron Herbal Mint Tea
Bringing afternoon tea back! Take a midday break to enjoy thisΒ iron-enrichedΒ herbal tea πͺ It's as easy as 1-2-3-4!β β β 1οΈβ£ Bring 4 cups of water to a...
Iron-Enriched Challah Bread
Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!β We want to wish a very Happy Hannukah to all the...
High-Iron Dumpling Ramen
Raise your hand if ramen noodles were a staple at one point in your life!Β Today, we're levelling up this dish by adding flavourful dumplings and f...
Creamy + Vegan Peanut Butter Smoothie
Alexa, tell me how to make an indulgent smoothie that's actually good for me π£β β Peanut butter often gets a bad rep for being too fatty and high in ...
Iron-Boosted Butternut Squash Soup
Sunshine in a bowl βοΈ Boost your iron while enjoying this fall-favourite soup! ‡οΈβ β - 1 Lucky Iron Fish/Leafβ - 3 cups vegetable stockβ - 1 cup coconu...
Vegan & Iron-Enriched Broccoli Stalk Soup
Take a page out ofΒ @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured...
Simple & Delicious Egg Drop Soup
β Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with iron!...
Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup
Β In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option!Β β β ...
Favourite Iron-Enriched Wonton Soup
Get your iron intake with this delicious and super simple Wonton Soup!β β‘οΈ Boil 4 cups of broth with chopped scallions, 2 drops of vinegar, Lucky Ir...
Iron-Enriched Vegan Broccoli Soup
A cozy winter must, we made this amazing Vegan Broccoli SoupΒ fromΒ @runningonrealfood,Β and of course made it iron-enriched!!Β It was absolutely delic...
Iron-Packed Cauliflower Sweet Potato Curry
DON'T WORRY, EAT CURRY! It's the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and other n...
Iron-Boosted Green Smoothie
Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
Upgraded Iron-Enriched Ice Cubes
Ice cubes, but upgraded!Β We're freezingΒ iron enrichedΒ water so that we can easily and convenientlyΒ incorporateΒ more iron intoΒ our diets!Β β β TO MAKE ...
Iron-Rich Healthy and Delicious Kheer
Β π¨KID-FRIENDLY RECIPE ALERTπ¨
Kheer is an Indian Rice Pudding, made vegan andΒ iron-enriched in thisΒ recipe. This sweet treat is so yummy you won't b...
Iron-Enriched Roasted CauLEAFlower Soup
When cauliflower is in abundance at the grocery store, we make CauLEAFlower Soup with a boost of iron.β @thepunnyvegetarianΒ hooked us up with this d...
Super Iron-Fortified Marinated Beans
How to get *even more* iron from a bowl of beans? By fortifying them with extra iron using the Lucky Iron Fish!β IRON ENRICHED MARINATED BEANS β‘οΈβ β 1...
Refreshing and Iron-Enriched Mint-Limeade
When life gives youΒ ironΒ deficiency, make Mint-Limeade!β β 1οΈβ£ Boil 4 cups of water. Once boiling add 2-3 drops of lime juice, as well as the Lucky I...
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