Iron-Enriched Homemade Popsicles

Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!⁠💪

INGREDIENTS:

• 1 Lucky Iron Fish or Leaf
• 4 cups coconut milk
• 2-3 drops lemon juice
• Maple syrup 
• 2 cups frozen strawberries 
• 2 cups frozen blackberries

 

INSTRUCTIONS 

STEP 1⁠
Bring 4 cups of coconut milk to boil. Then add 2-3 drops of lemon juice and your Lucky Iron Fish or Leaf!⁠
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STEP 2⁠
Let the liquid boil for 10 minutes. Then remove the Lucky Iron Fish or Leaf. Allow the iron-enriched coconut milk to cool down. ⁠
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STEP 3⁠
Pour 1⅓ cups of the coconut milk in a separate bowl. To this, add maple syrup to your taste. ⁠
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STEP 4⁠
Pour the remaining coconut milk in a blender. Add 2 cups of frozen strawberries + maple syrup and puree. Transfer 1⅓ cups of the mixture to a separate bowl. ⁠
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STEP 5⁠
Add frozen blackberries to the remaining 1⅓ cups puree and blend. Adjust sweetness if needed. ⁠
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STEP 6⁠
In your popsicle mould, pour the white mixture first, then the light pink, and finally the dark pink. Then place it in the freezer at least for an hour. ⁠
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🍨 There you have it!!! Nutritious but indulgent treats you are going to enjoy again and again!!⁠
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📸: @foodnetwork